I’m a personal trainer with a background in physiotherapy and training as a yoga teacher, which means my approach goes far beyond just workouts. I focus on how your body moves, how it feels, and how to help you build strength in a way that’s safe, effective, and sustainable.

Alongside my work as a personal trainer, I’ve trained as an exercise instructor, Reiki practitioner, and hormone coach. What that means for you is a well-rounded approach.  I don’t just look at sets and reps, I look at the bigger picture: your movement, your energy, your stress levels, and how your body responds to training.

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Why Train With Me

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There are a lot of trainers out there, but not many combine clinical understanding with practical, real-world coaching.

Because of my physiotherapy background, I:

• Understand injury, pain, and movement limitations

• Focus on proper technique and long-term joint health

• Adapt exercises to suit your body, not force you into a system

Because of my yoga and coaching background, I also:

• Help you improve mobility, balance, and body awareness

• Support you in managing stress and building consistency

• Take a more sustainable, realistic approach to progress

 

My Approach to Training

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When you train with me, you won’t be thrown into random sessions or pushed for the sake of it. Everything we do has a purpose.

I combine:

• Strength training to build resilience and confidence

• Functional movement to improve how your body works day to day

• Mobility and control to keep you pain-free and moving well

 

For women in particular, I also take into account factors like energy levels, stress, and hormonal changes, so your training works with your body, not against it.

 

What This Means for You

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• You’ll have a clear, structured plan tailored to your goals

• You’ll learn how to move properly and train safely

• You’ll build strength without feeling overwhelmed or burnt out

• You’ll feel more confident and in control of your body

 

The Goal

 

My aim is simple: to help you get stronger, move better, and feel better, without extremes or quick fixes.

If you’re looking for a personal trainer who understands the body, adapts to you, and focuses on long-term results, you’re in the right place.