Hormone and life coaching are powerful pathways to reconnecting with your body, mind, and soul. Whether you’re navigating hormonal imbalances, emotional burnout, or feeling stuck in life, this work is designed to support you in restoring balance, unlocking clarity, and living with more ease, purpose, and vitality.

 

Hormone Coaching focuses on identifying and addressing the root causes of hormonal imbalances—such as fatigue, mood swings, low libido, PMS, sleep issues, or perimenopausal symptoms. Together, we’ll create a personalised plan to support your nervous system, rebalance your hormones naturally, and help you feel energised and aligned again.

 

Life Coaching offers a holistic approach to moving through emotional blocks, limiting beliefs, and life transitions. It’s a space to gain clarity, build confidence, and align your life with your deeper values. Using tools like guided meditation, somatic practices, NLP, movement, and energy work, we create lasting inner transformation so you can step into the fullest version of yourself.

 

 

What the Sessions Involve

 

Your journey begins with a 90-minute initial assessment. This is a deep-dive session where we explore your story, identify your main challenges, and begin to map out a tailored action plan that supports your healing and growth—body, mind, and spirit.

 

From there, follow-up coaching sessions are 60 minutes, offering ongoing guidance, accountability, and support. Each session is customised to meet you where you are, integrating mindset work, nervous system regulation, lifestyle shifts, and soul-based practices to help you create meaningful change.

 

 

Support That Meets You Where You Are

 

There are several ways to work with me, depending on the level of support you’re seeking:

 

• 1:1 Coaching – Personalised, high-touch guidance and transformation through private sessions.

• Self-Paced Programs & E-Books – Affordable, flexible options designed to support your healing journey on your own time.

• Free 15-Minute Consultation Call – If you’re unsure where to begin, book a free clarity call and we’ll explore your needs together.