Personal training, hormone, life, and personal training coaching work together to help you reconnect with your body, calm your nervous system, and feel strong, aligned, and energised inside and out. Whether you’re navigating hormonal changes, stress and burnout, or wanting to feel fitter and more confident in your body, this holistic approach supports you to restore balance and step into your most vibrant self.

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Personal Training (Online or In-Person) blends strength training, mobility, stress-aware movement, and cycle-aligned exercise to help you feel strong, toned, and empowered in your body, without burnout. Every session respects your hormones, energy, and lifestyle.

 

Hormone Coaching helps uncover and address the root causes of symptoms like fatigue, mood swings, PMS, low libido, poor sleep, and perimenopause shifts. We’ll build a personalised plan to support your hormones, nervous system, and energy naturally so you feel grounded, clear, and in control again.

 

Life Coaching creates space to release emotional blocks, shift limiting beliefs, and reconnect with your purpose. Using tools such as somatic work, breathwork, meditation, movement, NLP, and energy practices, we cultivate deep inner transformation, confidence, and clarity.

 

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What Sessions Involve

 

We begin with a 60-90 minute holistic assessment to explore your goals, challenges, and health history, and create a tailored body-mind plan.

 

Follow-up sessions provide customised coaching, movement support, lifestyle guidance, and accountability meeting you where you are and supporting consistent, sustainable progress.

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Ways to Work Together

 

Choose the level of support that suits you best:

 

• 1:1 Coaching & Personal Training — High-touch guidance and personalised transformation

• Self-Paced Programs & E-Books — Flexible, accessible resources to support your journey

• Free 15-Minute Consultation — Get clarity and explore the right path forward for you