This practical and empowering e-booklet is your go-to guide for eating in a way that truly supports your hormonal health. Whether you’re dealing with PMS, irregular cycles, perimenopausal shifts, or low energy, Nourish Your Hormones gives you the tools to create balanced, nourishing meals that work with your body—not against it.
 
Designed to simplify nutrition while honouring your cycle, this guide helps you make confident, hormone-friendly food choices every day.
 
 
Inside, you’ll find:
 
The Foundations of a Hormone-Healthy Meal
Learn how to build balanced meals that stabilise blood sugar, support your metabolism, and nourish your endocrine system.
An Easy Guide to Portion Sizes, Macros & Micros
Understand the role of proteins, fats, carbs, and essential micronutrients in supporting hormone production, detoxification, and nervous system balance.
Cycle-Syncing Shopping Lists
Phase-specific shopping lists to make grocery trips effortless—tailored to the needs of your follicular, ovulatory, luteal, and menstrual phases.
Delicious Recipe Ideas for Each Phase of Your Cycle
Simple, whole-food meals and snacks that honour the energy, cravings, and nutritional needs of each menstrual phase.
 
Whether you’re just beginning to explore hormone health or looking to fine-tune your nutrition, this e-booklet offers a grounded, intuitive approach to eating that will leave you feeling nourished, energised, and in sync with your body.