This empowering e-booklet is your go-to resource for understanding how to exercise in a way that supports—not disrupts—your hormonal health. Whether you’re struggling with fatigue, cycle irregularities, stress, or burnout from overtraining, this guide will help you align your movement with your body’s natural rhythms to feel stronger, more balanced, and deeply connected to yourself.
 
 
What’s Inside:
 
Why Exercise Matters for Hormone Health
Learn how the right type of movement can help balance cortisol, insulin, estrogen, and progesterone, improve mood, reduce PMS, and support a healthy metabolism.
Best Types of Exercise for Hormonal Harmony
Discover how different forms of movement impact your hormones—and why intense workouts aren’t always the answer. Includes insights on strength training, walking, yoga, and restorative movement.
Cycle-Syncing Strength Plan
A progressive, hormone-friendly strength training plan tailored to each phase of your menstrual cycle, designed to build muscle and boost metabolism without spiking stress hormones.
Yoga for Every Phase
Gentle, intuitive yoga flows that honour the energy shifts of your cycle—from dynamic flows in the follicular phase to nourishing restorative poses in the luteal and menstrual phases.
Supportive Practices
Breathwork, somatic movement, and tips to enhance recovery, improve sleep, and regulate your nervous system through movement.
 
Whether you’re new to fitness or looking to make your current routine more hormone-supportive, this e-booklet offers a balanced, feminine approach to exercise that honours your body’s wisdom and needs.