Life Coaching Initial Assessment

Service Description

Life coaching is a powerful, supportive process designed to help you move from feeling stuck to living with clarity, confidence, and purpose. Together, we’ll explore the areas of your life where you’re feeling disconnected or blocked, and create space for real transformation. Using a blend of mindset work, somatic practices, movement, energy healing, and deep inner exploration, we’ll help you reconnect with your authentic self and unlock your potential. Our journey begins with a grounded, heart-centred assessment to clarify where you’re feeling stuck and what’s holding you back. We’ll identify key patterns, emotional blocks, and limiting beliefs that are keeping you from moving forward. From there, we’ll co-create a personalised plan that may include guided meditation, NLP (Neuro-Linguistic Programming), somatic and movement practices, and energy work to help you clear what no longer serves you—and step into a life that feels aligned, empowered, and free. Copy and paste link below to book your initial assessment or call 07813991275 https://calendly.com/kateashtoncoach/1-hour-enrollment-call